Author: Caroline Dhavernas

In the heart of Belo Horizonte, a city known for its vibrant parks and active lifestyle, the connection between physical well-being and mental clarity is often intuitively understood. Residents engaging in a morning jog around the Pampulha Lake or practicing capoeira in a local praça likely feel the immediate benefits of movement on their energy and mood. However, the intricate science behind this connection extends far beyond the obvious. Emerging research is revealing a powerful two-way communication highway linking two seemingly distinct systems: the gut and the brain. This vital pathway, known as the gut-brain axis, is profoundly influenced by our lifestyle choices, and one of the most potent modulators is physical activity. Whether you're cycling through the leafy streets of Savass...

Belo Horizonte, the vibrant capital of Minas Gerais, is known for its rich cultural heritage, stunning landscapes, and delicious mineira cuisine. However, like many urban centers, it faces challenges related to pollution and environmental toxins. While the direct effects of air and water pollution on our respiratory system are often highlighted, a growing body of scientific research reveals a less obvious but equally concerning impact: the detrimental effects of these environmental aggressors on our gut health. Our gut, a complex ecosystem teeming with trillions of microorganisms, plays a pivotal role in digestion, immunity, mood regulation, and overall well-being. When this delicate balance is disrupted, it can lead to a cascade of health problems. Unfortunately, the air we breathe, th...

In recent years, gut health has become a buzzword in the wellness industry. From probiotics and detox diets to gluten-free lifestyles, the idea of maintaining a "healthy gut" has sparked a flood of information across blogs, social media, and even advertisements. With the growing awareness of how the gut microbiome impacts not just digestion but overall health, many people are eager to optimize their gut health. However, along with this increased interest has come a wave of misinformation. Myths and misconceptions abound, making it hard for people to separate fact from fiction. Gut health myths are not just harmless misunderstandings—they can lead to poor health decisions. Believing false information may cause individuals to follow ineffective or even harmful practices, such as over-rely...