Understanding food sensitivities can significantly enhance digestive health. Many individuals experience discomfort without realizing that specific foods may be the culprit. Identifying these sensitivities through simple tests can lead to better gut health and overall well-being. Conducting a food sensitivity test involves tracking dietary intake and symptoms over time. This process helps pinpoint problematic foods … Continue reading How to Take a Food Sensitivity Test to Improve Gut Health: A Guide to Enhancing Digestive Well-Being