A healthy gut is essential for overall well-being, impacting everything from digestion to immunity. Creating a dietary plan focused on gut health involves incorporating high-fiber foods, fermented products, and staying hydrated. By understanding which foods promote a balanced microbiome, individuals can enhance their digestive health significantly. Many struggle with digestive issues and often overlook the … Continue reading How to Make a Diet Plan for a Healthy Gut: Tips for Optimal Digestive Health