Probiotics are live microorganisms, often referred to as “good” or “beneficial” bacteria, that contribute positively to your gut health. These microorganisms are similar to the naturally occurring bacteria in your digestive system, playing a crucial role in maintaining a balanced gut microbiome. Probiotics are commonly found in fermented foods like yogurt, kefir, sauerkraut, and kimchi, … Continue reading How to Make a Probiotic Replacement Plan for Gut Health