In recent years, the spotlight on gut health has intensified, revealing the profound impact our digestive system has on overall well-being. Central to this discussion is the role of prebiotics—non-digestible fibers and compounds that nourish beneficial gut bacteria. Unlike probiotics, which are live microorganisms that can confer health benefits, prebiotics serve as a food source … Continue reading What is Prebiotic for and how important is it for the intestine?